Speaking Life Into Yourself

One of the most powerful things we can do for ourselves is claim who we are. The words “I am” shape how we see ourselves, and in turn, how the world sees us. When was the last time you complimented your mind, body, or heart? It’s time to look in the mirror and celebrate your uniqueness.

Stand in front of the mirror, take a deep breath, and repeat, “I am beautiful, I am healthy.” Reflect on your beauty and strengths with the same kindness you’d offer a friend. Write down 5 things you love about yourself and say them out loud. The more we affirm our worth, the more we live it out and inspire others to do the same. Shine your light.