Be Nicer

The world is tough, and most of us are more fragile than we let on. Kindness—especially toward ourselves—can feel like a radical act, but it’s one of the most powerful tools we have. Release patterns of criticism, especially the ones you aim inward.

You hold more wisdom than you realize, and the answers you’re searching for already live within you. Quiet the noise, trust yourself, and listen. Be kind to others, and kinder to yourself. Begin there.